Calories in E.d. Smith Triple fruits raspberry jam no sugar added

697Calories
How many calories should you eat?
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Nutrition Facts E.d. Smith Triple fruits raspberry jam no sugar added

Amount Per 1 tbsp
Calories 697 Kcal (2918 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 8g 40%
Cholesterol 900mg 300%
Potassium 461mg 10%
Total Carbs 69g 23%
Sugars 27g 108%
Dietary Fiber 2g 8%
Protein 49g 98%
Vitamin A 5.8mg 193%
Iron 3.2mg 18%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (697 calories) 14.8 g
  • Cal: 34.9 %
  • Fat: 40 %
  • Carb: 23 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (33.1%)
  • Protein (27.8%)
E.d. Smith Triple fruits raspberry jam no sugar added Good and Bad Points
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