Triple crunch zinger chicken sandwich with sauce Calories

Calories in Kentucky Fried Chicken Triple crunch zinger chicken sandwich with sauce

Serving size

640Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	8g	40%
Cholesterol	405mg	135%
Sodium	920mg	38%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	32g	64%
Vitamin C	6mg	10%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

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1.2 hour

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% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 246 g

Cal: 32 %
Fat: 61.5 %
Carb: 12.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (56.3%)
Protein (20%)

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Kentucky Fried Chicken Triple crunch zinger chicken sandwich with sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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