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triple chocolate low fat yogurt

Triple chocolate low fat yogurt Calories

Calories in Yogurt mountain Triple chocolate low fat yogurt

Serving size

130Calories

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How many calories should you eat?

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Amount Per 3.14 oz
Calories	130 Kcal (544 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	55mg	2%
Total Carbs	22g	7%
Sugars	17g	68%
Protein	4g	8%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 89.02 g

Cal: 6.5 %
Fat: 3.8 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (20.6%)
Protein (12.2%)

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