Calories in Tropical Smoothie Cafe Triple berry oat smoothie

393Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Triple berry oat smoothie

Amount Per 1 serving
Calories 393 Kcal (1645 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 6%
Saturated Fat 0.05g 0%
Cholesterol 20mg 7%
Sodium 25.99mg 1%
Total Carbs 80.91g 27%
Sugars 48.06g 192%
Dietary Fiber 8.03g 32%
Protein 15.69g 31%
Vitamin C 210.4mg 351%
Vitamin A 20.3mg 677%
Iron 2.1mg 12%
Calcium 1131.3mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (393 calories) 680 g
  • Cal: 19.7 %
  • Fat: 5.7 %
  • Carb: 27 %
  • Prot: 31.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (8.5%)
  • Protein (15.1%)
Tropical Smoothie Cafe Triple berry oat smoothie Good and Bad Points
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