Calories in Bridgehead Triple berry muffin

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	280mg	12%
Total Carbs	44g	15%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 237 g

Cal: 15.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (34.6%)
Protein (9%)

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Bridgehead Triple berry muffin Good and Bad Points

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10 Healthier Alternatives

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