Calories in Southern Grove Trail mix mountain mix

Serving size

250Calories

All Southern Grove Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	250 Kcal (1047 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Sodium	35mg	1%
Total Carbs	21g	7%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 50 g

Cal: 12.5 %
Fat: 26.2 %
Carb: 7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (56.9%)
Protein (11.9%)

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Southern Grove Trail mix mountain mix Good and Bad Points

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