Main
Food
Fruits
Grapes
trail mix crunch cereal

Calories in Grape-Nuts Trail mix crunch cereal

Serving size

180Calories

All Grape-Nuts Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	220mg	9%
Potassium	180mg	4%
Total Carbs	37g	12%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin A	4mg	133%
Iron	16.2mg	90%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 48 g

Cal: 9 %
Fat: 4.6 %
Carb: 12.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (13.8%)
Protein (10.3%)

Food With Similar Nutrition To Grape-Nuts Trail mix crunch cereal

Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Sesmark Original all natural sesame rice savory thins crackers
(15 crackers):
Calories 120, Total Fat 1.5, Total Carbs 25, Protein 3

Cal 120, Fat 1.5, Carbs 25, Prot 3

Brand: Sesmark
Alpen Muesli all natural no sugar added
(2/3 cup, 2 oz):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Bear Naked Triple berry all natural instant oatmeal
(1 packet):
Calories 160, Total Fat 3, Total Carbs 28, Protein 5

Cal 160, Fat 3, Carbs 28, Prot 5

Brand: Bear Naked
Sesmark Ancient grains crackers all natural, snack, sea salt
(289 crackers):
Calories 130, Total Fat 2, Total Carbs 24, Protein 3

Cal 130, Fat 2, Carbs 24, Prot 3

Brand: Sesmark
Better Oats Abundance oatmeal all natural apples & cinnamon
(1 pouch):
Calories 160, Total Fat 2.5, Total Carbs 28, Protein 5

Cal 160, Fat 2.5, Carbs 28, Prot 5

Brand: Better Oats
Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
(3 bites):
Calories 150, Total Fat 2.5, Total Carbs 29, Protein 4

Cal 150, Fat 2.5, Carbs 29, Prot 4

Brand: Rokkits
All-bran Yogurt bites
(1 1/2 cup):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: All-bran
Umpqua Oats Square one all natural oatmeal
(1 5/6 oz):
Calories 220, Total Fat 3, Total Carbs 43, Protein 6

Cal 220, Fat 3, Carbs 43, Prot 6

Brand: Umpqua Oats
Kroger Reduced fat all purpose baking mix
(1/3 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Kroger
Alpine All natural muesli original
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine
Kellogg's All bran yogurt bites
(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

Grape-Nuts Trail mix crunch cereal Good and Bad Points

Add your comment

User Reviews of trail mix crunch cereal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Grape-Nuts Trail mix crunch cereal

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!