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trail mix with fruit and nuts cookie

Trail mix with fruit and nuts cookie Calories

Calories in Tim Hortons Trail mix with fruit and nuts cookie

Serving size

220Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 52 g
Calories	220 Kcal (921 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	170mg	7%
Total Carbs	34g	11%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	1.5mg	3%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 52 g

Cal: 11 %
Fat: 12.3 %
Carb: 11.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (32.1%)
Protein (7.1%)

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Tim Hortons Trail mix with fruit and nuts cookie Good and Bad Points

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