Calories in Amana Trail mix

Serving size

140Calories

All Amana Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	140 Kcal (586 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	80mg	3%
Total Carbs	11g	4%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 15.4 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (58.4%)
Protein (13%)

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Amana Trail mix Good and Bad Points

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