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traditional with brown rice escolar spinach tofu skin green onion sesame seeds spicy mayo

Traditional with brown rice escolar spinach tofu skin green onion sesame seeds spicy mayo Calories

Calories in How Do You Roll Traditional with brown rice escolar spinach tofu skin green onion sesame seeds spicy mayo

Serving size

1220Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	1220 Kcal (5108 kJ)
Calories from fat	756 Kcal
		% Daily Value*
Total Fat	84g	129%
Saturated Fat	52g	260%
Cholesterol	240mg	80%
Potassium	158mg	3%
Total Carbs	90g	30%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin A	12mg	400%
Iron	4.3mg	24%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31, PointsPlus: 34, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 240 g

Cal: 61 %
Fat: 129.2 %
Carb: 30 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (62%)
Protein (8.5%)

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How Do You Roll Traditional with brown rice escolar spinach tofu skin green onion sesame seeds spicy mayo Good and Bad Points

> 500 kcals
saturated fat free
sodium free
high in saturated fat

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