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traditional escolar with brown rice sprouts spinach tofu skin sesame seeds and spicy mayo

Traditional escolar with brown rice sprouts spinach tofu skin sesame seeds and spicy mayo Calories

Calories in How Do You Roll Traditional escolar with brown rice sprouts spinach tofu skin sesame seeds and spicy mayo

Serving size

1242Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	1242 Kcal (5200 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Cholesterol	211mg	70%
Potassium	624mg	13%
Total Carbs	206g	69%
Sugars	29g	116%
Dietary Fiber	38g	152%
Protein	40g	80%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.5, PointsPlus: 30, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1242 calories

Let's Burn 1242 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1242 calories) 240 g

Cal: 62.1 %
Fat: 44.6 %
Carb: 68.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (21%)
Protein (12.9%)

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