Traditional cheese flatbread pizza (individual) Calories

Calories in Cosi Traditional cheese flatbread pizza (individual)

Serving size

769Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	769 Kcal (3220 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	39mg	13%
Sodium	2192mg	91%
Total Carbs	112g	37%
Dietary Fiber	8g	32%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 22, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 769 calories

Let's Burn 769 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (769 calories) 198 g

Cal: 38.5 %
Fat: 47.7 %
Carb: 37.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (32.6%)
Protein (15%)

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Cosi Traditional cheese flatbread pizza (individual) Good and Bad Points

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