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tradition smoked salmon with brown rice cr cheese gr onion tofu skin sesame seeds spicy mayo

Tradition smoked salmon with brown rice cr cheese gr onion tofu skin sesame seeds spicy mayo Calories

Calories in How Do You Roll Tradition smoked salmon with brown rice cr cheese gr onion tofu skin sesame seeds spicy mayo

Serving size

40Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 roll
Calories	40 Kcal (167 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	190mg	4%
Total Carbs	2g	1%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin A	2mg	67%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 240 g

Cal: 2 %
Fat: 4.6 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (69.2%)
Protein (10.3%)

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