Calories in Pampered Chef Touchdown taco dip

Serving size

140Calories

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Amount Per 0.25 cup dip
Calories	140 Kcal (586 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	330mg	14%
Total Carbs	8g	3%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 59 g

Cal: 7 %
Fat: 15.4 %
Carb: 2.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (65.2%)
Protein (11.6%)

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Pampered Chef Touchdown taco dip Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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