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totally tuna on wheat with cucumber, lettuce, onions, no tomato, no sprouts

Totally tuna on wheat with cucumber, lettuce, onions, no tomato, no sprouts Calories

Calories in Jimmy Johns Totally tuna on wheat with cucumber, lettuce, onions, no tomato, no sprouts

Serving size

758Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 461.68 g 1 sandwich
Calories	758 Kcal (3174 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	1635mg	68%
Total Carbs	68g	23%
Dietary Fiber	7g	28%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 20, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 758 calories

Let's Burn 758 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (758 calories) 68 g

Cal: 37.9 %
Fat: 55.4 %
Carb: 22.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (42.6%)
Protein (21.6%)

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Jimmy Johns Totally tuna on wheat with cucumber, lettuce, onions, no tomato, no sprouts Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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