Calories in Auchan Tostas integrais

521Calories
How many calories should you eat?
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Nutrition Facts Auchan Tostas integrais

Amount Per 100 g
Calories 521 Kcal (2181 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Potassium 2695mg 57%
Total Carbs 99g 33%
Sugars 17g 68%
Dietary Fiber 22g 88%
Protein 15g 30%
Vitamin C 215.4mg 359%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 521 calories

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% RDI of Main Nutrition Facts

26%
of RDI* (521 calories) 100 g
  • Cal: 26.1 %
  • Fat: 15.4 %
  • Carb: 33 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (16.5%)
  • Protein (11%)
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