Tostada salad - grilled chicken Calories

Calories in Baja Sol Tostada salad - grilled chicken

Serving size

1284Calories

All Baja Sol Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	1284 Kcal (5376 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	125%
Saturated Fat	14g	70%
Cholesterol	162mg	54%
Sodium	1586mg	66%
Total Carbs	78g	26%
Dietary Fiber	15g	60%
Protein	59g	118%
Vitamin C	53.4mg	89%
Vitamin A	16.4mg	547%
Iron	9mg	50%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.6, PointsPlus: 33, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1284 calories

Let's Burn 1284 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1284 calories) 240 g

Cal: 64.2 %
Fat: 124.6 %
Carb: 26 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.4%)
Fat (57.1%)
Protein (18.5%)

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Baja Sol Tostada salad - grilled chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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