Tosta rica oceanix (c/ pepitas de chocolate) Calories

Calories in Cuetara Tosta rica oceanix (c/ pepitas de chocolate)

Serving size

466Calories

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How many calories should you eat?

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Amount Per 10 bolachas
Calories	466 Kcal (1951 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Sodium	200mg	8%
Total Carbs	67g	22%
Sugars	27g	108%
Protein	7g	14%
Vitamin A	3.6mg	120%
Iron	5.2mg	29%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 100 g

Cal: 23.3 %
Fat: 27.7 %
Carb: 22.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (35.4%)
Protein (6.1%)

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