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Calories in LaLas Tortillas flour

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 tortilla
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.5g	23%
Sodium	470mg	20%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 68 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (36%)
Protein (8.9%)

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LaLas Tortillas flour Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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