Tortilla soup mix, dry unprepared mj Calories

Calories in Bear Creek Tortilla soup mix, dry unprepared mj

Serving size

600Calories

All Bear Creek Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 box
Calories	600 Kcal (2512 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	1800mg	75%
Total Carbs	140g	47%
Sugars	50g	200%
Dietary Fiber	20g	80%
Protein	20g	40%
Vitamin C	420mg	700%
Vitamin A	40mg	1333%
Iron	10.8mg	60%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 15.4 %
Carb: 46.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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