Product pictures
Calories in Sea Cuisine Tortilla crusted tilapia fillets with chipotle & lime
250Calories
| Amount Per 1 fillet | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 50mg | 17% | |
| Sodium | 370mg | 15% | |
| Total Carbs | 15g | 5% | |
| Sugars | 2g | 8% | |
| Protein | 24g | 48% | |
| Iron | 1.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 17% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
-
Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
-
Salty! Has over 15% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Fish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy
Tortilla crusted tilapia fillets with chipotle & lime Ingredients
Tilapia, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tortilla Chips[Tortilla Meal (Corn, Corn Oil, Soybean and/or Partially Hydrogenated Soybean Oil), Salt], Red and Green Bell Pepper Flavored Bits [Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Partially Hydrogenated Cottonseed and/or Soybean Oil, Artificial Flavor, Caramel Color, Red 40, Yellow 5, Yellow 6, Blue 1], Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Whey, Salt, Dextrose, Natural Flavor, Onion Powder, Silicone Dioxide, Maltodextrin, Partially Hydrogenated Soybean Oil, Paprika, Modified Food Starch), Cilantro, Salt, Red Chili and Jalapeno Flavored Bits [Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Partially Hydrogenated Cottonseed Oil and/or Soybean Oil, Jalapeno Powder, Natural and Artificial Flavors, Caramel Color, Red No. 40, Yellow No. 5, Blue No. 1], Disodium Inosinate, Disodium Guanylate, Spices, Soybean Oil, Yellow Corn Flour, White Corn Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Egg White, Dextrose, Soy Flour, Lime Oil, Vinegar, Flavor (Contains Autolyzed Yeast Extract, Thiamine Hydrochloride, Corn Syrup Solids), Monoglycerides, Torula Yeast, Onion Powder, Sodium Stearoyl Lactylate, Garlic Powder, Yeast, Lactic Acid, Natural Flavor, Caramel Color, Yeast Nutrients (Ammonium Chloride, Calcium Sulfate, Extractive of Paprika (Color), Dough Conditioners (L-Cysteine Monohydrochloride, Ascorbic Acid, Azodicarbonamide). Prefried in Partially Hydrogenated Soybean Oil.
You Might Also Like
% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 0 g
-
Cal: 12.5 %
-
Fat: 16.9 %
-
Carb: 5 %
-
Prot: 48 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (23.5%)
- Fat (38.8%)
- Protein (37.6%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment