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Calories in The Better Chip Tortilla chips sweet onion and white cheddar
130Calories
| Amount Per 10 chips, 28 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 160mg | 7% | |
| Total Carbs | 16g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy
Tortilla chips sweet onion and white cheddar Ingredients
Corn Masa Flour, Onions, Sunflower and/or Corn Oil, Whey (Adds a Trivial Amount of Cholesterol), Salt, Natural Flavors (with Pasteurized Milk [Adds a Trivial Amount of Cholesterol], Cultures, Enzymes), Sugar, Cheddar Cheese (Adds a Trivial Amount of Cholesterol) (Milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Cream (Adds a Trivial Amount of Cholesterol), Autolyzed Yeast Extract, Garlic Powder, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Tapioca Maltodextrin, Trace of Lime. Gluten free.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 28 g
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Cal: 6.5 %
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Fat: 9.2 %
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Carb: 5.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.8%)
- Fat (42.9%)
- Protein (6.3%)
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