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tornillos integrales multicereal

Tornillos integrales multicereal Calories

Calories in Doria Tornillos integrales multicereal

Serving size

280Calories

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How many calories should you eat?

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Amount Per 80 g
Calories	280 Kcal (1172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15mg	1%
Total Carbs	60g	20%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	11g	22%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 80 g

Cal: 14 %
Fat: 0 %
Carb: 20 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.5%)
Protein (15.5%)

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