Calories in Estella Torenschuim

Serving size

423Calories

All Estella Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	423 Kcal (1771 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	45g	225%
Total Carbs	87g	29%
Sugars	84g	336%
Protein	11g	22%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 100 g

Cal: 21.2 %
Fat: 10.8 %
Carb: 29 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (13.8%)
Protein (9.7%)

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Estella Torenschuim Good and Bad Points

400 - 500 kcals
saturated fat free
sodium free
cholesterol free
high in sugar
high in saturated fat

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