Calories in Topz Topz chopped salad

270Calories
How many calories should you eat?
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Nutrition Facts Topz Topz chopped salad

Amount Per 412 g
Calories 270 Kcal (1130 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 1760mg 73%
Total Carbs 13g 4%
Dietary Fiber 7g 28%
Protein 19g 38%
Vitamin C 27mg 45%
Vitamin A 1.1mg 35%
Iron 14.4mg 80%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 412 g
  • Cal: 13.5 %
  • Fat: 24.6 %
  • Carb: 4.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.1%)
  • Fat (52.9%)
  • Protein (27.9%)
Topz Topz chopped salad Good and Bad Points
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