Calories in Publix Top blade steak

Serving size

293Calories

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 3 oz
Calories	293 Kcal (1227 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	70mg	23%
Sodium	440mg	18%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 85 g

Cal: 14.7 %
Fat: 33.8 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (68.3%)
Protein (31.7%)

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Salemville All natural amish blue cheese crumbles
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