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tombstone on white large

Calories in Silvermine Subs Tombstone on white large

Serving size

662Calories

Full Silvermine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 541 g
Calories	662 Kcal (2772 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Total Carbs	78g	26%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	28g	56%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 662 calories

Let's Burn 662 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (662 calories) 541 g

Cal: 33.1 %
Fat: 21.5 %
Carb: 26 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (22.9%)
Protein (20.4%)

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Silvermine Subs Tombstone on white large Good and Bad Points

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