Calories in Great Canadian Bagel (CA) Tomazzo

Serving size

417Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	417 Kcal (1746 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	7.6mg	3%
Sodium	781mg	33%
Total Carbs	78.4g	26%
Dietary Fiber	4.5g	18%
Protein	13.8g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 142 g

Cal: 20.9 %
Fat: 8.5 %
Carb: 26.1 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (12.8%)
Protein (13.3%)

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Great Canadian Bagel (CA) Tomazzo Good and Bad Points

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