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Calories in Liguria Tomato puree concentrated

20Calories
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Nutrition Facts Liguria Tomato puree concentrated

Amount Per 0.25 cup, 63 g
Calories 20 Kcal (84 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Sodium 15mg 1%
Total Carbs 4g 1%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.7, PointsPlus: 5, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

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Tomato puree concentrated Ingredients

Tomatoes, Citric Acid.
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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 63 g
  • Cal: 1 %
  • Fat: 27.7 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (89%)
  • Protein (2.2%)
Liguria Tomato puree concentrated Good and Bad Points
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