Tomato panzanella with shrimp and basil Calories

Calories in Cooking Light Tomato panzanella with shrimp and basil

Serving size

428Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2.5 cups
Calories	428 Kcal (1792 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	71mg	24%
Sodium	1416mg	59%
Total Carbs	41g	14%
Sugars	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 118 g

Cal: 21.4 %
Fat: 26.2 %
Carb: 13.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (34.4%)
Protein (28.8%)

Food With Similar Nutrition To Cooking Light Tomato panzanella with shrimp and basil

All Star Protein bar
(35 g):
Calories 127, Total Fat 5, Total Carbs 11, Protein 10

Cal 127, Fat 5, Carbs 11, Prot 10

Brand: All Star
Vega One bar all in one nutrition bar, double chocolate
(1 bar):
Calories 250, Total Fat 10, Total Carbs 26, Protein 15

Cal 250, Fat 10, Carbs 26, Prot 15

Brand: Vega
Subway Tuna 6 inch no cheese, no sauces, all salads
(1 serving):
Calories 350, Total Fat 11.5, Total Carbs 37.6, Protein 21.8

Cal 350, Fat 11.5, Carbs 37.6, Prot 21.8

Brand: Subway
Honeysuckle White All natural premium quality extra lean ground turkey20oz pkg 1 25lb
(4 oz):
Calories 432, Total Fat 18, Total Carbs 41, Protein 31

Cal 432, Fat 18, Carbs 41, Prot 31

Brand: Honeysuckle White
Vans All natural flax waffles
(2 waffles):
Calories 210, Total Fat 8, Total Carbs 33, Protein 3

Cal 210, Fat 8, Carbs 33, Prot 3

Brand: Vans

Cooking Light Tomato panzanella with shrimp and basil Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of tomato panzanella with shrimp and basil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!