Calories in Food com Tomato, onion and parsley salad

185Calories
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Nutrition Facts Food com Tomato, onion and parsley salad

Amount Per 276 g
Calories 185 Kcal (775 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 215mg 72%
Potassium 392mg 8%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin A 1.2mg 40%
Iron 2.5mg 14%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 276 g
  • Cal: 9.3 %
  • Fat: 9.2 %
  • Carb: 6.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (29.7%)
  • Protein (28.6%)

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