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tomato, onion, and cucumber salad with fat free italian dressing

Tomato, onion, and cucumber salad with fat free italian dressing Calories

Calories in Steak-Out Tomato, onion, and cucumber salad with fat free italian dressing

Serving size

40Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 5 oz
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	470mg	20%
Total Carbs	9g	3%
Dietary Fiber	2g	8%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 141.75 g

Cal: 2 %
Fat: 0 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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Steak-Out Tomato, onion, and cucumber salad with fat free italian dressing Good and Bad Points

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