Tomato mozzarella & basil girasole Calories

Calories in Woolworths Tomato mozzarella & basil girasole

Serving size

658Calories

All Woolworths Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	658 Kcal (2755 kJ)
Calories from fat	250.2 Kcal
		% Daily Value*
Total Fat	27.8g	43%
Saturated Fat	15.5g	78%
Cholesterol	140mg	47%
Sodium	1600mg	67%
Total Carbs	69.8g	23%
Sugars	16.8g	67%
Dietary Fiber	8.8g	35%
Protein	28.3g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 658 calories

Let's Burn 658 Calories!

2.4 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (658 calories) 200 g

Cal: 32.9 %
Fat: 42.8 %
Carb: 23.3 %
Prot: 56.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (39.1%)
Protein (17.4%)

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Woolworths Tomato mozzarella & basil girasole Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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