Calories in Starbucks Coffee Tomato mozzarell ciabatta

Serving size

320Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	390mg	16%
Total Carbs	28g	9%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 30 g

Cal: 16 %
Fat: 24.6 %
Carb: 9.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45%)
Protein (20%)

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Starbucks Coffee Tomato mozzarell ciabatta Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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