Calories in Tesco Tomato herb wholegrain snack

Serving size

1480Calories

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How many calories should you eat?

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Amount Per 22 g
Calories	1480 Kcal (6196 kJ)
Calories from fat	567 Kcal
		% Daily Value*
Total Fat	63g	97%
Saturated Fat	31g	155%
Cholesterol	158mg	53%
Total Carbs	158g	53%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.1, PointsPlus: 38, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1480 calories

Let's Burn 1480 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1480 calories) 22 g

Cal: 74 %
Fat: 96.9 %
Carb: 52.7 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (39.4%)
Protein (16.7%)

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Tesco Tomato herb wholegrain snack Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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