Calories in Seasons 52 Tomato hass avocado salad

Serving size

222Calories

Full Seasons 52 Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	222 Kcal (929 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Potassium	126mg	3%
Total Carbs	29g	10%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	48.6mg	81%
Iron	1.1mg	6%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 240 g

Cal: 11.1 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (16.1%)
Protein (32.1%)

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Seasons 52 Tomato hass avocado salad Good and Bad Points

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