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Calories in Healthy Choice Panini tomato basil & mozzarella
310Calories
| Amount Per 1 package | |||
| Calories | 310 Kcal (1298 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 600mg | 25% | |
| Potassium | 300mg | 6% | |
| Total Carbs | 42g | 14% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 23g | 46% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 400mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 25% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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High in fiber! Great More than 24% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy
Panini tomato basil & mozzarella Ingredients
Italian Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Gluten, Contains 2% or Less of the Following: Sugar, Flavoring (Cultured Wheat and Yeast), Soybean Oil, Yeast, Salt, Italian Herb Seasoning (Spices, Dehydrated Parsley, Salt), Flavoring (Wheat Flour, Modified Food Starch, Natural Flavors), Enzymes. Cheese Blend (No Fat Mozzarella Cheese: Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes Natural and Artificial Flavor, Artificial Color, Vitamin A Palmitate. Low Moisture Reduced Fat Mozzarella Cheese: Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Smoke Flavoring. Low Fat Provolone Cheese: Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Smoke Flavoring). Diced Tomatoes with Calcium Chloride, Fire Roasted Onions, Fire Roasted Red and Yellow Peppers, Chopped Spinach, Contains 2% or Less of: Basil Blend (Basil, Garlic, High Maltose Corn Syrup Solids, Olive Oil Salt), Grated Parmesan Cheese: Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Vinegar, Modified Food Starch, Maltodextrin, Soybean Oil, Salt, Parmesan Cheese Powder: Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Disodium Phosphate, Salt. Romano Cheese Powder Made from Cow's Milk: Romano Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Disodium Phosphate, Salt. Whey Protein Concentrate, Caramel Color, Sugar, Granulated Onion, Granulated Garlic, Red Pepper, Mayonnaise Flavor (Glycerin, Propylene Glycol, Natural Flavor), Whole Basil, Parsley, Xanthan Gum.
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% RDI of Main Nutrition Facts
16%
of RDI* (310 calories) 0 g
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Cal: 15.5 %
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Fat: 6.9 %
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Carb: 14 %
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Prot: 46 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.1%)
- Fat (14.8%)
- Protein (30.2%)
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