Tomato and mozarella panini on whole grain Calories

Calories in Panera Bread Tomato and mozarella panini on whole grain

Serving size

630Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	1250mg	52%
Total Carbs	77g	26%
Sugars	12g	48%
Dietary Fiber	11g	44%
Protein	28g	56%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 14.8 g

Cal: 31.5 %
Fat: 40 %
Carb: 25.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (35.8%)
Protein (17.1%)

Food With Similar Nutrition To Panera Bread Tomato and mozarella panini on whole grain

Solleone Espresso pasta reginelle all'arrabbiata
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Costa Vida Large chicken salad (reg tortilla, black bean, rice, ranch dressing and all reg.toppings.)
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Cal 1287, Fat 61, Carbs 131, Prot 47

Brand: Costa Vida

Panera Bread Tomato and mozarella panini on whole grain Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Tomato and mozarella panini on whole grain

80
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Per 1 box, 24 g

Cereal whole grain
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