Tomato and fresh basil crispani Calories

Calories in Panera Bread Tomato and fresh basil crispani

Serving size

320Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 14.0625 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	550mg	23%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 106 g

Cal: 16 %
Fat: 20 %
Carb: 12.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (36.9%)
Protein (16.4%)

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Panera Bread Tomato and fresh basil crispani Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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