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tofu vegetable lasagna Amys Nutrition info

Calories in Amys Tofu vegetable lasagna

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 ea
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1.9g	10%
Sodium	680mg	28%
Total Carbs	40.9g	14%
Sugars	5.9g	24%
Dietary Fiber	5.9g	24%
Protein	12.9g	26%
Vitamin C	26.3mg	44%
Vitamin A	1.8mg	60%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 269 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 13.6 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (31.4%)
Protein (16.5%)

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