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tofu scramble in a pocket red peppers shitake mushrooms

Tofu scramble in a pocket red peppers shitake mushrooms Calories

Calories in Amys Tofu scramble in a pocket red peppers shitake mushrooms

Serving size

707Calories

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How many calories should you eat?

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Amount Per 1 pocket sandwich
Calories	707 Kcal (2960 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Total Carbs	70g	23%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 707 calories

Let's Burn 707 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (707 calories) 14.8 g

Cal: 35.4 %
Fat: 49.2 %
Carb: 23.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (41.1%)
Protein (18.9%)

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