Calories in Moes Southwest Grill Tofu lettuce soft taco

Serving size

881Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 taco
Calories	881 Kcal (3689 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	4g	20%
Cholesterol	32mg	11%
Potassium	3635mg	77%
Total Carbs	67g	22%
Sugars	28g	112%
Dietary Fiber	14g	56%
Protein	83g	166%
Vitamin C	0.6mg	1%
Vitamin A	14.6mg	487%
Iron	5.8mg	32%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 23, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 881 calories

Let's Burn 881 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (881 calories) 473.2 g

Cal: 44.1 %
Fat: 55.4 %
Carb: 22.3 %
Prot: 166 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (35.1%)
Protein (35.9%)

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