Calories in Vegetarian Times Tofu frittata with corn salsa

Serving size

219Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	219 Kcal (917 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	32g	11%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 237 g

Cal: 11 %
Fat: 9.2 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (23.1%)
Protein (22.2%)

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Vegetarian Times Tofu frittata with corn salsa Good and Bad Points

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