Calories in Schwans Toasterwich ham and cheese

Serving size

260Calories

All Schwans Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	260 Kcal (1089 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	410mg	17%
Total Carbs	34g	11%
Sugars	2g	8%
Protein	11g	22%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 240 g

Cal: 13 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (31%)
Protein (16.9%)

Food With Similar Nutrition To Schwans Toasterwich ham and cheese

Heinz Breakfast all day with baked beans
(1 pack):
Calories 463, Total Fat 16.1, Total Carbs 52.4, Protein 20.1

Cal 463, Fat 16.1, Carbs 52.4, Prot 20.1

Brand: Heinz
Buitoni All Natural Linguine
(1 1/4 cups):
Calories 250, Total Fat 1.5, Total Carbs 46, Protein 0

Cal 250, Fat 1.5, Carbs 46, Prot 0

Brand: Buitoni
Buitoni All Natural Four Cheese Ravioli
(1 1/4 cup):
Calories 340, Total Fat 12, Total Carbs 42, Protein 15

Cal 340, Fat 12, Carbs 42, Prot 15

Brand: Buitoni
Buitoni All Natural Whole Wheat Four Cheese Ravioli
(1 1/4 cups):
Calories 330, Total Fat 12, Total Carbs 40, Protein 15

Cal 330, Fat 12, Carbs 40, Prot 15

Brand: Buitoni
Heinz All day breakfast
(395 g):
Calories 450, Total Fat 15, Total Carbs 52, Protein 20

Cal 450, Fat 15, Carbs 52, Prot 20

Brand: Heinz
Healthy Choice Steamed all natural creamy basil pesto
(1 meal):
Calories 240, Total Fat 7, Total Carbs 35, Protein 9

Cal 240, Fat 7, Carbs 35, Prot 9

Brand: Healthy Choice
Old Home All natural vanilla yogurt
(1 cup):
Calories 240, Total Fat 7, Total Carbs 33, Protein 11

Cal 240, Fat 7, Carbs 33, Prot 11

Brand: Old Home
Tasty Bite Madras lentils all natural vegetarian
(5 oz):
Calories 150, Total Fat 6, Total Carbs 18, Protein 7

Cal 150, Fat 6, Carbs 18, Prot 7

Brand: Tasty Bite
Pasta Prima All natural lobster ravioli
(1 cup):
Calories 230, Total Fat 8, Total Carbs 27, Protein 12

Cal 230, Fat 8, Carbs 27, Prot 12

Brand: Pasta Prima

Schwans Toasterwich ham and cheese Good and Bad Points

Add your comment

User Reviews of toasterwich ham and cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!