Calories in Bear River Valley Toasted tumble wheats

Serving size

200Calories

All Bear River Valley Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	10mg	0%
Potassium	220mg	5%
Total Carbs	44g	15%
Dietary Fiber	7g	28%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 55 g

Cal: 10 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (4.3%)
Protein (11.5%)

Food With Similar Nutrition To Bear River Valley Toasted tumble wheats

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Bear River Valley Toasted tumble wheats Good and Bad Points

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