Calories in Dorset Cereals Toasted spelt flake muesli (with 125ml semi skimmed milk)

226Calories
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Nutrition Facts Dorset Cereals Toasted spelt flake muesli (with 125ml semi skimmed milk)

Amount Per 45 g
Calories 226 Kcal (946 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Total Carbs 32g 11%
Sugars 17g 68%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 45 g
  • Cal: 11.3 %
  • Fat: 10.8 %
  • Carb: 10.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (27.8%)
  • Protein (15.9%)

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