Toasted orzo with peas and parmesan Calories

Calories in SparkRecipes Toasted orzo with peas and parmesan

Serving size

326Calories

All SparkRecipes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	326 Kcal (1365 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	31mg	10%
Sodium	887mg	37%
Total Carbs	38g	13%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 14.8 g

Cal: 16.3 %
Fat: 18.5 %
Carb: 12.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (33.3%)
Protein (19.8%)

Food With Similar Nutrition To SparkRecipes Toasted orzo with peas and parmesan

All American EFX Aroma block r
(1 tablet):
Calories 340, Total Fat 12, Total Carbs 41, Protein 18

Cal 340, Fat 12, Carbs 41, Prot 18

Brand: All American EFX
Panera Bread Classic salad & half tuna sandwich (v) with dressing and all ingredients
(1 serving):
Calories 340, Total Fat 14, Total Carbs 41, Protein 16

Cal 340, Fat 14, Carbs 41, Prot 16

Brand: Panera Bread
Costa Coffee All day breakfast roll
(1 roll):
Calories 568, Total Fat 24, Total Carbs 65, Protein 26

Cal 568, Fat 24, Carbs 65, Prot 26

Brand: Costa Coffee
Best of All Organic whole large cashews roasted & salted
(1/4 cup):
Calories 740, Total Fat 25, Total Carbs 89, Protein 36

Cal 740, Fat 25, Carbs 89, Prot 36

Brand: Best of All

SparkRecipes Toasted orzo with peas and parmesan Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

Add your comment

User Reviews of toasted orzo with peas and parmesan

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!