Toasted oats wild fruit crunch (irl) Calories

Calories in Whites Toasted oats wild fruit crunch (irl)

Serving size

403Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	403 Kcal (1687 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	71g	24%
Sugars	21g	84%
Dietary Fiber	7g	28%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 100 g

Cal: 20.2 %
Fat: 12.3 %
Carb: 23.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (18.6%)
Protein (8.2%)

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