Calories in Arby's Toasted french dip sandwich

Serving size

450Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	2110mg	88%
Total Carbs	51g	17%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

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50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (33.2%)
Protein (22.6%)

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Arby's Toasted french dip sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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