Calories in Kashi Company Toasted cinnamon crunch cereal

Serving size

200Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Sodium	125mg	5%
Total Carbs	33g	11%
Sugars	9g	36%
Dietary Fiber	9g	36%
Protein	10g	20%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 50 g

Cal: 10 %
Fat: 6.2 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (17.3%)
Protein (19.2%)

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Kashi Company Toasted cinnamon crunch cereal Good and Bad Points

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